Q: What can I expect in my Intro Class?

A: When you come in, you will be asked to sign a waiver and then we will weigh you (descretely in a corner, don't worry) so we can assign the correct bungee size to you. After we fit you in a harness, we will attach you to your bungee. Now you will have some time to explore the feeling of being on a bungee. Then we will go through some basic bungee exercises together.

Q: What do I wear to the bungee fitness class?

A: We recommend wearing long, tight fitting pants and a long top that will cover your midsection. Some people are sensitive to the harness, so you might want to bring padded bike shorts or wear 2 pair of leggings. Please bring soft soled shoes - you're not permitted to wear outside shoes in our bungee room. 

Q: I'm out of shape. Is this class for me?

A: This class is suited for any fitness level. We will show you modifications to make this a workout for your comfort level.

Q: Is there a weight/size limit?

A: Yes, as of now, we have bungees that accommodate a weight range from 90 lbs to 220 lbs. The harnesses accommodate a waist up to 48 inches and thighs up to 34 inches.  If you seem to be outside the range, please contact us.

Q: Is there an age restriction?

A: Yes, we can accommodate ages 16 and up.

Q: This looks just like playing, am I really getting a workout?

A: The benefits of bungee fitness are plenty:

It works your core every moment you spend hanging from the bungee cord to keep you stabilized. Your muscles are stimulated with no pressure on delicate joints. This is a low-impact workout. You build strength and stamina because working out with a bungee, you're suddenly a much lighter person and you can move faster with less effort and get all the cardio you need. Your vestibular system is getting a good workout as well and will promote better balanceLet's not forget: an improved sense of humor! When you're bouncing around like a kid, it's hard not to laugh and smile. You will walk away from this workout feeling good about yourself and life in general.

Fit2Fly LLC

302 Satellite Blvd. NE

Suite 205

Suwanee, GA 30024

United States

(404) 213-3132

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