Bungee Fitness is a full body, low-impact cardio workout!
It's an anti-gravity based workout that uses state of the art movements to create low impact exercises, with the added benefit of increased blood & lymphatic flow. Bungee fitness is a fun alternative to an everyday strength training and/or cardiovascular workout that increases muscle power, strength, balance, agility as well as cardiovascular capacity.
Defy gravity - Fly with us!
Due to COVID-19 we had to limit our classes but will be adding them again as needed.
we're sorry,but we no longer offer bungee fitness
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Aerial Silks Lessons
Learn to build up enough strength to hold yourself up in the air on silks, invert and climb on them. Learn wraps, focus on proper technique and eventually learn tricks and sequences from up in the air. We focus on safety and building a strong foundation from the ground before advancing into the air.
Private and Semi-Private lessons available.
Please call or text for appointment.
Each session includes warm-up, technique, conditioning and stretching.